Glen Burk 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
303
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 133 |
January 02, 2022 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 303 | 24 | 147 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 23 | 123 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 23 | 134 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 24 | 147 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 26 | 159 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 71 | 29 | 173 |
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Workout Graph
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