Glen Burk 5000m row
5,000
Meters
24:32.1
Time
2:27.2
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 80 |
November 22, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,000 | 2:27.2 | 110 | 677 | 279 | 28 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 54 | 26 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | 29 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 29 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 29 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 31 |
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Workout Graph
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