Glen Burk 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
297
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 114 |
July 16, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 27 | 150 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 26 | 134 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 27 | 139 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 27 | 145 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 29 | 164 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 31 | 169 |
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Workout Graph
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