Glen Burk 5000m row
5,000
Meters
24:33.7
Time
2:27.3
Pace
274
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 114 |
June 26, 2025 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,000 | 2:27.3 | 109 | 676 | 26 | 143 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 25 | 130 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 27 | 140 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 27 | 142 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 27 | 148 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 28 | 155 |
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Workout Graph
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