Glen Burk 5000m row
5,000
Meters
22:01.3
Time
2:12.1
Pace
300
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 114 |
June 21, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 822 | 28 | 144 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 26 | 133 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 28 | 142 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 28 | 126 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 28 | 163 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 31 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.