Glen Burk 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
299
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 114 |
June 17, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 27 | 140 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 25 | 130 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 27 | 144 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 28 | 147 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 29 | 148 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 31 | 131 |
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Workout Graph
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