Glen Burk 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
280
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 114 |
June 14, 2025 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 27 | 131 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 26 | 118 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 27 | 112 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 28 | 132 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 28 | 142 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 29 | 154 |
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Workout Graph
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