Glen Burk 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
283
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 113 |
June 13, 2025 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 717 | 27 | 124 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 26 | 123 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 26 | 127 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 27 | 128 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 28 | 125 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 29 | 117 |
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Workout Graph
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