Glen Burk 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 114 |
June 11, 2025 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 27 | 136 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 27 | 122 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 27 | 137 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 27 | 139 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 27 | 140 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 30 | 146 |
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Workout Graph
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