Glen Burk 5000m row
5,000
Meters
24:17.3
Time
2:25.7
Pace
278
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 114 |
June 10, 2025 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,000 | 2:25.7 | 113 | 689 | 27 | 137 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 25 | 120 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 26 | 125 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 27 | 137 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 28 | 144 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 30 | 160 |
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Workout Graph
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