Glen Burk 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
283
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 114 |
June 09, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 717 | 27 | 142 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 26 | 124 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 27 | 134 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 27 | 141 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 28 | 149 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 29 | 162 |
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Workout Graph
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