Glen Burk 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
294
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 115 |
May 22, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 28 | 139 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 27 | 128 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 27 | 112 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 28 | 124 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 29 | 156 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 31 | 177 |
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Workout Graph
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