Glen Burk 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
282
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 113 |
May 18, 2025 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 717 | 282 | 27 | 140 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 54 | 26 | 122 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 55 | 26 | 130 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 56 | 27 | 141 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 28 | 143 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 30 | 165 |
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Workout Graph
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