Glen Burk 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
278
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 114 |
May 05, 2025 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 698 | 26 | 121 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 26 | 105 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 27 | 110 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 27 | 110 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 27 | 142 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 28 | 142 |
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Workout Graph
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