Glen Burk 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 115 |
May 04, 2025 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 26 | 136 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 24 | 122 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 26 | 127 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 27 | 134 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 27 | 146 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 28 | 155 |
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Workout Graph
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