Glen Burk 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
275
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 114 |
April 30, 2025 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 680 | 26 | 133 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 25 | 124 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 26 | 129 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 26 | 135 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 27 | 140 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 27 | 140 |
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Workout Graph
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