Glen Burk 5000m row
5,000
Meters
24:56.8
Time
2:29.6
Pace
272
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 116 |
April 07, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 5,000 | 2:29.6 | 104 | 659 | 25 | 125 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 24 | 114 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 25 | 121 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 26 | 126 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 26 | 128 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 27 | 137 |
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Workout Graph
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