Glen Burk 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
293
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 108 |
March 30, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 27 | 143 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 26 | 127 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 27 | 139 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 28 | 140 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 29 | 147 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 30 | 162 |
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Workout Graph
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