Glen Burk 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
281
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 108 |
March 29, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 26 | 138 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 25 | 121 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 26 | 137 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 26 | 142 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 27 | 145 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 28 | 149 |
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Workout Graph
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