jean luc boudou v0:20/r...12 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,552 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 92 |
March 27, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 26 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 19 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 19 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 19 |
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Workout Graph
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