jean luc boudou v20:00/4:00r...3 row
11,391
Meters
49:29.4
Time
2:10.3
Pace
696
Calories
158
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,546 |
| Overall Time | 1:01:29.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 130 |
March 24, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:29.4 | 11,391 | 2:10.3 | 158 | 843 | 18 | 158 | |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 18 | 156 | |
| r: 4:00 | 89 | ||||||
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 18 | 158 | |
| r: 4:00 | 66 | ||||||
| 9:29.4 | 2,173 | 2:11.0 | 156 | 835 | 18 | 160 | |
| r155 |
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Workout Graph
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