jean luc boudou v1:30/0:30r...5 row
1,859
Meters
7:30.0
Time
2:01.0
Pace
120
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,259 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 85 |
March 06, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,859 | 2:01.0 | 197 | 979 | 28 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 24 | |
| r: 0:30 | 99 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 97 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 28 | |
| r: 0:30 | 95 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 30 | |
| r: 0:30 | 90 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 19 | |||||
| r400 |
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Workout Graph
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