jean luc boudou v1:00/0:15r...6 row
1,501
Meters
6:00.0
Time
1:59.9
Pace
98
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,754 |
| Overall Time | 7:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 86 |
March 06, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 29 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:15 | 49 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:15 | 48 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 0:15 | 49 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 0:15 | 48 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:15 | 47 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 0:15 | 12 | |||||
| r253 |
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Workout Graph
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