jean luc boudou v3:30/r...6 row
4,881
Meters
21:00.0
Time
2:09.0
Pace
299
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,881 |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 132 |
February 26, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,881 | 2:09.0 | 163 | 860 | 19 | 157 |
| 3:30.0 | 804 | 2:10.5 | 157 | 840 | 20 | 149 |
| 3:30.0 | 807 | 2:10.1 | 159 | 846 | 19 | 156 |
| 3:30.0 | 808 | 2:09.9 | 159 | 848 | 19 | 156 |
| 3:30.0 | 815 | 2:08.8 | 164 | 863 | 19 | 159 |
| 3:30.0 | 812 | 2:09.3 | 162 | 857 | 20 | 159 |
| 3:30.0 | 837 | 2:05.4 | 177 | 910 | 19 | 163 |
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Workout Graph
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