jean luc boudou v500m/r...4 row
4,647
Meters
23:24.4
Time
2:31.1
Pace
281
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,647 |
| Overall Time | 23:24.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 115 |
February 05, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 4,647 | 2:31.1 | 101 | 649 | 23 | 159 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 170 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 17 | 146 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 179 |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 14 | 142 |
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Workout Graph
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