jean luc boudou v15:00/5:00r...3 row
10,110
Meters
42:00.0
Time
2:04.6
Pace
644
Calories
167
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,244 |
| Overall Time | 57:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 130 |
January 18, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,110 | 2:04.6 | 181 | 922 | 20 | 167 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 20 | 157 | |
| r: 5:00 | 67 | ||||||
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 20 | 167 | |
| r: 5:00 | 53 | ||||||
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 20 | 178 | |
| r: 5:00 | 14 | ||||||
| r134 |
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Workout Graph
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