jean luc boudou v17:00/4:00r...3 row
11,805
Meters
51:00.0
Time
2:09.6
Pace
724
Calories
165
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,892 |
| Overall Time | 1:03:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 889 |
| Drag Factor | 129 |
January 04, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,805 | 2:09.6 | 161 | 853 | 17 | 165 | |
| 17:00.0 | 3,943 | 2:09.3 | 162 | 856 | 18 | 160 | |
| r: 4:00 | 27 | ||||||
| 17:00.0 | 3,854 | 2:12.3 | 151 | 819 | 16 | 161 | |
| r: 4:00 | 43 | ||||||
| 17:00.0 | 4,008 | 2:07.2 | 170 | 884 | 18 | 174 | |
| r: 4:00 | 17 | ||||||
| r87 |
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Workout Graph
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