jean luc boudou v3:00/3:00r...8 row
8,290
Meters
36:00.0
Time
2:10.2
Pace
508
Calories
165
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,795 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 617 |
| Drag Factor | 227 |
December 20, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,290 | 2:10.2 | 158 | 844 | 17 | 165 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 16 | 160 | |
| r: 3:00 | 528 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 18 | 155 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 16 | 173 | |
| r: 3:00 | 334 | ||||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 18 | 156 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 16 | 172 | |
| r: 3:00 | 357 | ||||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 18 | 157 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 16 | 178 | |
| r: 3:00 | 286 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 18 | 171 | |
| r1,505 |
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Workout Graph
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