jean luc boudou 3x100m/5:00r row
300
Meters
2:15.4
Time
3:45.6
Pace
23
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 909 |
| Overall Time | 17:15.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 100 |
November 28, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 300 | 3:45.6 | 30 | 404 | 31 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | |
| 1:35.5 | 100 | 7:57.5 | 3 | 311 | 9 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| r609 |
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