jean luc boudou v10:00/4:00r...3 row
5,333
Meters
22:07.2
Time
2:04.4
Pace
340
Calories
173
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 36:07.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 130 |
November 25, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,333 | 2:04.4 | 182 | 925 | 20 | 173 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 18 | 166 | |
| r: 4:00 | 34 | ||||||
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 20 | 176 | |
| r: 4:00 | 46 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | 179 | |
| r: 6:00 | 11 | ||||||
| r91 |
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Workout Graph
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