jean luc boudou v10:00/4:00r...3 row
5,340
Meters
22:00.4
Time
2:03.6
Pace
343
Calories
167
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 36:00.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 130 |
November 25, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,340 | 2:03.6 | 185 | 937 | 20 | 167 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 18 | 158 | |
| r: 4:00 | 29 | ||||||
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 20 | 171 | |
| r: 4:00 | 29 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | 173 | |
| r: 6:00 | 37 | ||||||
| r95 |
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Workout Graph
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