jean luc boudou v30:00/r...13 row
11,327
Meters
50:00.0
Time
2:12.4
Pace
685
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,327 |
| Overall Time | 50:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 131 |
October 22, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,327 | 2:12.4 | 151 | 818 | 25 | 159 |
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 18 | 158 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 160 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 16 | 156 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 161 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 | 155 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 160 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 18 | 157 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 162 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | 159 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 162 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | 160 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 164 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | 161 |
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Workout Graph
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