jean luc boudou 5x9:00/1:00r row
10,227
Meters
45:00.0
Time
2:12.0
Pace
615
Calories
164
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 50:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 129 |
August 23, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,227 | 2:12.0 | 152 | 823 | 16 | 164 |
| 9:00.0 | 2,077 | 2:09.9 | 159 | 848 | 16 | 157 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 18 | 165 |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 804 | 16 | 164 |
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 18 | 165 |
| 9:00.0 | 2,005 | 2:14.6 | 143 | 793 | 16 | 172 |
| r271 |
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