jean luc boudou v10:00/4:00r...6 row
10,717
Meters
44:23.3
Time
2:04.2
Pace
685
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,808 |
| Overall Time | 1:12:23.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 131 |
May 17, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.3 | 10,717 | 2:04.2 | 182 | 927 | 20 | 166 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 18 | 156 | |
| r: 4:00 | 8 | ||||||
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 20 | 164 | |
| r: 4:00 | 21 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 22 | 166 | |
| r: 6:00 | 13 | ||||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 18 | 163 | |
| r: 4:00 | 14 | ||||||
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 20 | 171 | |
| r: 4:00 | 14 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 | 177 | |
| r: 6:00 | 21 | ||||||
| r91 |
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Workout Graph
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