jean luc boudou v500m/4:00r...5 row
2,500
Meters
9:34.6
Time
1:54.9
Pace
171
Calories
163
Heart Rate
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 29:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 129 |
January 04, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.6 | 2,500 | 1:54.9 | 231 | 1093 | 24 | 163 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 157 | |
| r: 4:00 | 744 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 162 | |
| r: 4:00 | 683 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 164 | |
| r: 4:00 | 665 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 165 | |
| r: 4:00 | 665 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | 167 | |
| r: 4:00 | 25 | ||||||
| r2,782 |
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Workout Graph
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