jean luc boudou v30:00/r...7 row
7,523
Meters
32:00.0
Time
2:07.6
Pace
471
Calories
159
Heart Rate
| Rest Distance | 2,943 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,466 |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 616 |
| Drag Factor | 130 |
December 28, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,523 | 2:07.6 | 168 | 879 | 34 | 159 | |
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 18 | 166 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 170 | |
| r: 3:00 | 315 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 154 | |
| r: 3:00 | 567 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 157 | |
| r: 3:00 | 500 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 156 | |
| r: 3:00 | 551 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 156 | |
| r: 3:00 | 466 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 155 | |
| r: 3:00 | 544 | ||||||
| r2,943 |
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Workout Graph
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