jean luc boudou 20:23 row
4,520
Meters
20:23.2
Time
2:15.3
Pace
265
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 129 |
December 21, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 4,520 | 2:15.3 | 141 | 786 | 18 | 147 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 140 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 136 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 161 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 152 |
| 20:23.2 | 78 | 2:28.7 | 106 | 666 | 14 | 149 |
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Workout Graph
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