jean luc boudou 4x12:00/2:00r row
11,248
Meters
48:00.0
Time
2:08.0
Pace
698
Calories
166
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,879 |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 131 |
December 15, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,248 | 2:08.0 | 167 | 874 | 17 | 166 |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 16 | 158 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 18 | 165 |
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 16 | 167 |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 18 | 175 |
| r631 |
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Workout Graph
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