jean luc boudou v3:00/r...9 row
10,652
Meters
36:00.0
Time
1:41.3
Pace
488
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,652 |
| Overall Time | 36:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 16 |
| Stroke Count | 611 |
| Drag Factor | 230 |
December 14, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 10,652 | 1:41.3 | 336 | 1455 | 16 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 16 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 16 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 18 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 17 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 15 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 18 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 17 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 16 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 18 |
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Workout Graph
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