jean luc boudou 4x11:00/2:00r row
10,075
Meters
44:00.0
Time
2:11.0
Pace
611
Calories
161
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,723 |
| Overall Time | 52:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 757 |
| Drag Factor | 128 |
November 27, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,075 | 2:11.0 | 156 | 835 | 17 | 161 |
| 11:00.0 | 2,495 | 2:12.2 | 151 | 820 | 16 | 156 |
| 11:00.0 | 2,523 | 2:10.7 | 156 | 838 | 18 | 158 |
| 11:00.0 | 2,493 | 2:12.3 | 151 | 819 | 16 | 162 |
| 11:00.0 | 2,563 | 2:08.7 | 164 | 864 | 18 | 171 |
| r648 |
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