jean luc boudou v10:00/4:00r...6 row
10,760
Meters
43:45.1
Time
2:01.9
Pace
702
Calories
168
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,910 |
| Overall Time | 1:11:45.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 111 |
May 02, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:45.1 | 10,760 | 2:01.9 | 193 | 963 | 20 | 168 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 18 | 152 | |
| r: 4:00 | 69 | ||||||
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 20 | 168 | |
| r: 4:00 | 23 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 22 | 173 | |
| r: 6:00 | 41 | ||||||
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 18 | 165 | |
| r: 4:00 | 36 | ||||||
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 20 | 174 | |
| r: 4:00 | 50 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 | 177 | |
| r: 6:00 | 931 | ||||||
| r1,150 |
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Workout Graph
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