jean luc boudou v15:00/5:00r...3 row
10,969
Meters
45:00.0
Time
2:03.0
Pace
709
Calories
164
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,070 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 109 |
March 31, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,969 | 2:03.0 | 188 | 946 | 20 | 164 | |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 20 | 157 | |
| r: 5:00 | 43 | ||||||
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 20 | 161 | |
| r: 5:00 | 38 | ||||||
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 20 | 175 | |
| r: 5:00 | 20 | ||||||
| r101 |
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Workout Graph
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