jean luc boudou v30:00/r...7 row
7,673
Meters
32:00.0
Time
2:05.1
Pace
489
Calories
157
Heart Rate
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,197 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 620 |
| Drag Factor | 113 |
March 07, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,673 | 2:05.1 | 179 | 915 | 34 | 157 | |
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 18 | 159 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 163 | |
| r: 3:00 | 534 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 155 | |
| r: 3:00 | 592 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 156 | |
| r: 3:00 | 642 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 157 | |
| r: 3:00 | 556 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 154 | |
| r: 3:00 | 568 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 156 | |
| r: 3:00 | 632 | ||||||
| r3,524 |
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Workout Graph
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