jean luc boudou v10:00/4:00r...5 row
8,241
Meters
34:11.5
Time
2:04.4
Pace
530
Calories
167
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,327 |
| Overall Time | 58:11.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 115 |
January 30, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.5 | 8,241 | 2:04.4 | 182 | 924 | 20 | 167 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | 153 | |
| r: 4:00 | 38 | ||||||
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 20 | 165 | |
| r: 4:00 | 51 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 170 | |
| r: 6:00 | 20 | ||||||
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 20 | 173 | |
| r: 4:00 | 63 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 22 | 174 | |
| r: 6:00 | 914 | ||||||
| r1,086 |
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Workout Graph
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