jean luc boudou v15:00/5:00r...3 row
10,841
Meters
45:00.0
Time
2:04.5
Pace
691
Calories
168
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,896 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 116 |
January 25, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,841 | 2:04.5 | 181 | 923 | 20 | 168 | |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 20 | 161 | |
| r: 5:00 | 20 | ||||||
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 20 | 167 | |
| r: 5:00 | 21 | ||||||
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 20 | 178 | |
| r: 5:00 | 14 | ||||||
| r55 |
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Workout Graph
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