jean luc boudou v3:00/3:00r...8 row
8,440
Meters
36:00.0
Time
2:07.9
Pace
522
Calories
159
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,419 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 627 |
| Drag Factor | 116 |
November 22, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,440 | 2:07.9 | 167 | 874 | 17 | 159 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 16 | 152 | |
| r: 3:00 | 520 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 18 | 154 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 16 | 161 | |
| r: 3:00 | 501 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 | 158 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 16 | 166 | |
| r: 3:00 | 485 | ||||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 18 | 159 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 16 | 167 | |
| r: 3:00 | 473 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 161 | |
| r1,979 |
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Workout Graph
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