jean luc boudou 5x9:00/1:00r row
10,238
Meters
45:00.0
Time
2:11.8
Pace
616
Calories
157
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,597 |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 125 |
October 25, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,238 | 2:11.8 | 153 | 825 | 16 | 157 |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 16 | 150 |
| 9:00.0 | 2,083 | 2:09.6 | 161 | 853 | 18 | 156 |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 811 | 16 | 158 |
| 9:00.0 | 2,034 | 2:12.7 | 150 | 814 | 18 | 161 |
| 9:00.0 | 2,028 | 2:13.1 | 148 | 810 | 16 | 164 |
| r359 |
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Workout Graph
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5*9 16 18 16 18 16