jean luc boudou 4x10:00/2:00r row
9,313
Meters
40:00.0
Time
2:08.8
Pace
573
Calories
161
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 123 |
October 21, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,313 | 2:08.8 | 164 | 863 | 17 | 161 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 16 | 152 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 18 | 159 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 16 | 166 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 18 | 168 |
| r766 |
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Workout Graph
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4*10 mn 16 18 16 18