jean luc boudou v3000m/r...4 row
11,000
Meters
49:54.1
Time
2:16.0
Pace
652
Calories
155
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,028 |
| Overall Time | 52:54.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 114 |
January 03, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.1 | 11,000 | 2:16.0 | 139 | 777 | 19 | 155 | |
| 14:45.6 | 3,000 | 2:27.6 | 109 | 674 | 17 | 140 | |
| 10:25.0 | 2,500 | 2:05.0 | 179 | 916 | 22 | 163 | |
| r: 3:00 | 28 | ||||||
| 17:27.7 | 4,000 | 2:10.9 | 156 | 836 | 20 | 167 | |
| 7:15.9 | 1,500 | 2:25.3 | 114 | 692 | 18 | 148 | |
| r28 |
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Workout Graph
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