jean luc boudou v0:30/0:30r...2 row
2,321
Meters
9:00.0
Time
1:56.3
Pace
30
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 91 |
April 03, 2025 18:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 100 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 30 | |
| r: 0:30 | 95 | |||||
| r195 |
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